The media is full of constant, unrelenting pressures on people to be healthy and fit. Advertisements promise a slim figure or bulky muscles in exchange for three simple payments of $99.95, the pop of a pill, or a simple exercise machine. You’re probably sick of hearing how important it is to have an active lifestyle in order to prevent health complications later in life. However, what if I told you that human fitness is just as important as feline fitness?
If you’re an animal lover, your pet is your heart and soul. You would do anything for them, and they for you. So why not work together to keep each other active? By taking your cat for walks (yes, it’s possible) or playing with toys, you can keep your cat feeling at ease, occupied and moving, and in turn, help lower your own stress levels.
photo: cats.about.com
So how does active play time affect your cat? According to Dr. Dennis Slade, a veterinarian at the Animal Medical Center in New York, “Indoor cats have limited territory to roam and do not have to hunt for their food, so exercise must be encouraged for their physical and mental health.” Without ample exercise, cats can be at risk to many health concerns, including arthritis, cancer, fatty liver disease, diabetes, and more. In addition, it’s important to monitor your cat’s food intake, making sure that it is not being overfed. Dr. Slade also suggests utilizing scratching posts and climbing structures for your cat, so it can explore and play on its own.
Some simple ways to play with your cat include using a remote control mouse or Hexbug, playing with a toy to mimic a bird or mouse, and entertaining them with toys that have bells, texture, or other interactive elements attached to them. Another method is to hide food or toys around the house so they can use their natural hunting and foraging instincts to retrieve them. You can reward your cat with treats and affection afterwards. Your cat (and your body) will thank you!
